A Hands-On Cooking Class (in English)
🌿 The Spring Equinox Yakuzen — Balancing Light, Energy & Seasonal Vitality
Finally, the long, quiet winter is drawing to a close.
March 20th marks the Spring Equinox. As the sun rises due East and day and night stand in perfect balance, this moment has long been recognized as a natural turning point — a transition from the inward, restorative quality of Yin toward the outward, dynamic movement of Yang.
In our northern climate, our bodies have adapted to months of cold and limited light. Now, just as nature begins to stir, we too experience a subtle but powerful seasonal shift.
In Asian Traditional medicine, spring is associated with the Liver system (肝_Kan). The Liver supports the smooth flow of Qi (気_energy), circulation, and emotional balance. It plays an essential role in coordinating movement — both physical and internal.
As the energy conserved during winter begins to rise more actively, this system can feel temporarily strained. It is during this seasonal transition that some people notice:
⚫︎increased irritability or restlessness
⚫︎tension in the shoulders or head
⚫︎sensitivity to wind, pollen, or dry air
⚫︎fluctuations in energy levels
These are not signs of weakness, but natural responses to a changing environment.
In this workshop, we will explore how seasonal Yakuzen cooking can gently support this transition. Using ingredients available in local markets, we will prepare dishes that:
⚫︎encourage smooth circulation and lightness
⚫︎include naturally bitter spring elements to support balance
⚫︎nourish and replenish after winter
⚫︎incorporate aromatic ingredients to ease tension and promote flow
In this YAKUZEN cooking class, we bring together Japanese seasonal wisdom and tradition, interwoven with the principles of Traditional Chinese Medicine (TCM), using ingredients available in Denmark.
You will learn how to create a complete seasonal Yakuzen meal that supports the body’s natural shift into spring — encouraging lightness, smooth circulation, and renewed energy as the season turns toward expansion and light.
Together, we will prepare dishes designed to promote flow, sustain steady vitality, and help you feel balanced and aligned during this seasonal turning point.
Let us welcome the return of the light with balance, clarity, and quiet vitality.
Together, we will prepare Yakuzen dishes designed to awaken body and mind, renew vitality, and help you welcome spring feeling lighter, clearer, and deeply aligned with the season ahead.
🥣 About This Workshop
This class is more than learning recipes.
Led by a Japanese practitioner of Traditional Chinese Medicine, holding an internationally certified TCM qualification — also certified as a TCM Dietitian and TCM Cook. Together, you will explore how seasonal foods can support balance, vitality, and overall wellbeing.
Through hands-on cooking, you’ll gain practical skills to include these nourishing ideas in your everyday cooking.
👩🏫 Instructor
Setsuka Takami（Japan）
International Traditional Chinese Medicine Doctor（国際中医師）
TCM Dietician / TCM Cook (国際中医薬膳師・国際薬膳調理師）
Her workshops weave together Japanese seasonal sensibility, TCM-based theory, and practical medicinal cooking — creating experiences that nourish both body and spirit
❄️ YAKUZEN Cooking Class – Reset & Renew for Spring (in English)
📅 Date & Time
Proposed Schedule:
(1)Wednesday, 25 March 2026, 10:30–13:30
(2)Thursday, 26 March 2026, 16:00–19:00
(Approx. 3 hours. Please arrive 10 minutes early to settle in.)
When signing up, please let us know your preferred date. The final date will be decided based on participants’ preferences, and the class may be held on one selected date once capacity is reached.
📍 Location
Venue: Karin Nellemoses vej, Valby 2500 🇩🇰
(Location details will be provided upon registration.)
💴 Workshop Fee
Fee: 750DKK per person
Payment: MobilePay or cash on the day
(Payment details will be provided upon registration.)
✅ What’s Included
- Hands-on cooking class featuring a complete Yakuzen meal
(including appetizer, main course, and dessert; some elements may be demonstrated to ensure a smooth and enjoyable process) - A communal Yakuzen meal, thoughtfully prepared and enjoyed together
- Printed recipes to take home
- Seasonal Yakuzen herbal tea
- Tea and water during the class
📩 How to Register
Reservation required in advance.
Please send an email to either of the addresses below with the following information:
・Full name
・Email address
・Phone number
・Number of participants
・Preferred date
📧 info@yakuzen-apothecaryandkitchen.com or yakuzenapothecaryandkitchen@gmail.com
We will send a confirmation email with payment details and further instructions.
For general inquiries, please contact us by email first. Phone calls to +45 91 53 06 08 are welcome by appointment only.
❗Cancellation Policy
Cancellations made after 11:00 AM on the day before the workshop will be charged the full fee (100%).
We appreciate your understanding, as preparations and ingredients are arranged in advance.
📌 Workshop Policies
- Classes are held with a minimum of 2 participants.
- The venue is not suitable for young children (under 16).
We kindly ask that children are not brought to the class. - If you have any allergies, please inform us in advance so we can do our best to accommodate you.
👥 Capacity
Limited to 4 participants
(Small group for a relaxed and personal experience.)
*For groups of 5 or more, please contact us.
🏠 Private / On-Site Workshops (Instructor Visits Your Location)
Private Yakuzen workshops can be held at your home or any location of your choice.
Ideal for families, small groups, or special gatherings.
Fee: from 700 DKK (varies depending on dishes and location)
Travel costs and ingredient choices may influence the final price.
Please feel free to inquire for a quote.
📧 info@yakuzen-apothecaryandkitchen.com or yakuzenapothecaryandkitchen@gmail.com
🧑🍳 Private Workshops at Yakuzen Apothecary & Kitchen
Private lessons are also available in our kitchen in Copenhagen, for 2 to 4 people.
If you’re interested, feel free to contact us for scheduling or future announcements.
📧 info@yakuzen-apothecaryandkitchen.com or yakuzenapothecaryandkitchen@gmail.com
🌱 For Vegetarians & Plant-Based Guests
Yakuzen values the gifts of nature and the harmony between body and mind.
While some traditional Yakuzen dishes may include animal-based ingredients, vegetarian or plant-based menus can be arranged upon request.
If you have any dietary preferences or restrictions, please feel free to let us know in advance — we are happy to accommodate whenever possible.
📚 Copyright Notice
All recipes, handouts, and class materials provided during the workshop are protected by copyright.
Please refrain from copying, reproducing, distributing, or sharing them with non-participants without permission.
🇯🇵 Workshops in Japanese (日本語開催) are also available!
If you’re interested, please stay tuned for the next announcement — or feel free to contact us about private lessons for 2 to 4 people. We’d be happy to hear from you!(日本語での講座にご興味のある方は、次回の開催情報をお待ちいただくか、プライベートレッスンやグループでのご希望があれば、お気軽にお問い合わせください。)
📧 info@yakuzen-apothecaryandkitchen.com or yakuzenapothecaryandkitchen@gmail.com
Yakuzen Apothecary & Kitchen
email : info@yakuzen-apothecaryandkitchen.com
or yakuzenapothecaryandkitchen@gmail.com
phone : +45 91 53 06 08 🇩🇰
For general inquiries, please contact us by email first.
Phone calls are welcome by appointment only.
